The benefits of Shiatsu

Blooming White FlowersThe aim of Shiatsu is to promote the processes of self healing and personal growth through balancing
the circulation of the body’s energy: Qi. The well being of a person as a unity of body, mind and spirit
depends on the harmonic flow of this energy.

Benefits of Shiatsu

• Helps to restore and rebalance energy levels
• Calming, grounding and deeply relaxing for body and mind
• Relieves stiffness and tension, improves posture
• Helps clear toxins from the body
• Improves immunity
• Promotes healthy pregnancy
• Creates body awareness
• Eases sport injuries
• Creates a sense of general well-being